Omisha Zuri Looking for Asthma home remedies? You’re in the right place because this article is all about home remedies for asthma. You’ll discover natural remedies for asthma which have been used for a long time. Let’s discuss some facts before starting the remedies of asthma.
Basically, asthma is a chronic disorder that affects respiratory tract in which patient observe wheezing, coughing, shortness of breath and chest pain. This is important to realize that smoke, allergens, airway infections or pollution are the main causes of asthma.
A population-based study of 2002 found that about 6 million kids and 18 million adults suffered asthma. For this reason, you are not alone waiting for the answer. How to get rid of asthma? Strange but true there is no cure for asthma. Even when you feel fine you still can face this problem anytime.
However, in the present time, the medical science has developed. For this reason, some treatments can help to manage asthma. On the other hand, some asthma home remedies have been used for the asthma treatment. You can easily live normal with the proper use of some natural remedies for asthma.
Here are best home remedies for asthma that will surely help you to fight asthma.
ASTHMA HOME REMEDIES
- GARLIC & BASIL
- LIQUORICE & DRIED GINGER
- HONEY
- FLAX SEEDS & BLACK PAPER
- FIGS
- LEMON & GINGER
- SPINACH JUICE
- FENUGREEK SEEDS
- TURMERIC
- NATURAL TREATMENT FOR ASTHMA
GARLIC & BASIL
Garlic is one of the best natural asthma remedies due to its medical properties. Yes, Garlic in not only used in Indian cuisine it also helps to cure respiratory illness. A study confirmed that people who consume garlic twice a week lower the risk of lung cancer up to 44%. This is because garlic contains a massive amount of allicin which is an antibiotic that fights against several pathogenic bacteria and infections. Furthermore, allicin provides a great defense against viruses and yeast infections. The first thing to remember that garlic is one of the ancient asthma home remedies that really works.
On the other hand, Basil is high in an essential oil which considered good for overall health.Moreover, basil is one of the natural remedies for asthma. Together garlic and basil work best and good for asthma relief.
You Will Need
- Garlic – 4
- Basil leaf – 3
- Sugar (optional) – to taste
Directions
- Grind all ingredients to the fine paste and consume several times a day for asthma treatment.
LIQUORICE & DRIED GINGER
Licorice is one of the Chinese traditional home remedies for asthma and it really helpful. A study confirmed that licorice contains some anti-inflammatory and anti-oxidant properties which help to heal respiratory tract. In like manner, ginger is a one of the best asthma treatment at home. This is because ginger improves lung health due its natural chemicals. Studies have shown that ginger has an ability to improve lung capacity. Both Liquorice and dried ginger is one of the superb asthma home remedies.
You Will Need
- Licorice – 10 gram
- Dried ginger – 10 gram
- Brown coconut – 10 gram
Directions
- Boil all ingredients in 100 ml of water until the water remains half.
- Consume this asthma remedy twice a day.
- You can also add some sugar for batter taste.
HONEY
Asthma home remedies? Fine! Honey is another best home remedy for an asthma relief. Studies have shown that honey contains a high amount of glucose that provides an instant energy during muscle exertion. In addition, the presence of alcohol and ethereal oil in honey cure mucous membranes. Furthermore, honey contains a massive amount of magnesium, vitamins, amino acids, and antioxidant properties which help to boost the immune system. In a word, honey is a superb asthma treatment at home that heals bronchial tubes and break up mucus.
You Will Need
- Honey – 1 tablespoon
- Garlic juice – 1/2 teaspoon
Directions
- Mix both ingredients together and consume for asthma cure.
FLAX SEEDS & BLACK PAPER
Natural remedies for asthma are not over yet. Flax seeds and black paper is one of the best home remedies for asthma relief. Both ingredients are full of medical properties that are the best treatment for asthma. In the first place, Flax seeds contain a huge amount of omega 3 fatty acids and magnesium which considers good asthma treatment. Studies have discovered that omega 3 fatty acids reduce swelling in airways and magnesium help to open lungs for smooth breathing. On the other hand, the Black paper is also one of the best Ayurvedic home remedies for asthma. The magical properties of black paper cure nasal congestion, reduce mucus and heal respiratory system. In addition, the antibacterial properties of the black paper fight against several infections and pathogenic bacteria.
You Will Need
- Flax seeds (roasted) – 5 grams
- Black paper – 10 grams
- Honey – 1 tablespoon
Directions
- Grind flax seeds and black paper to the fine powder.
- Consume this mixture with honey twice a day and feel the difference.
FIGS
Figs are good for different respiratory disorders such as a cough, whooping and bronchial asthma, studies confirmed. This is because figs are a good source of fiber and potent cytotoxic properties which aid in respiration. A research-based study discovers some antioxidants and phototoxic activity in figs that lower the risk of lung cancer.
You Will Need
- Figs – 3
Directions
- Wash figs and soak overnight in a glass of water.
- Consume these figs empty stomach in the morning for asthma treatment.
LEMON & GINGER
Lemon juice is one of the ancient home remedies for asthma. As a matter of fact, lemon juice is a great source of some antiseptic properties that can kill pathogenic bacteria and prevent from asthma. Furthermore, Vitamin C boosts the immune system and support you to breath easier. On the other hand, ginger can also cure asthma. According to a study (2002) ginger contain anti-inflammatory properties which help to reduce pain. Another American study (NSAIDs) confirmed that presence of gingerols in gingers make them a valuable tool in asthma treatment.
Note: This is one of the reliable asthma home remedies, must try.
You Will Need
- Lemon juice – 1 tablespoon
- Honey – 1 tablespoon
- Ginger juice – 1 teaspoon
- Lukewarm water – 1 glass
Directions
- Add all ingredients in water, mix properly.
- Consume twice a day for batter results.
SPINACH JUICE
Natural remedies for asthma have not finished yet. Spinach juice is one of the stunning asthma home remedies due to its amazing nutrition. Yes, spinach juice is high in amino acids, potassium, iron, Vitamin A, B complex, C, K and Folic acid which considered good for overall health. Let’s come to the point, Spinach juice contain a significant amount of Lucian, and Chlorophyll which are the best lung cancer fighter and good for the respiratory tract.
You Will Need
- Spinach juice – 1 cup
- Rock salt – to taste
Directions
- Drink spinach juice twice a day for batter results.
FENUGREEK SEEDS
Fenugreek seeds are among the superb home remedies for asthma which have been used for a long time. Yes, the demulcent and astringent actions of fenugreek help to heal mucus membrane. furthermore, it considered a best recuperative tonic that can be used for asthma treatment.
Note: Pregnant ladies should avoid the use of fenugreek.
Directions
- Fenugreek seeds – a handful
- Water – 1 glass
Directions
- Soak fenugreek seeds overnight and grind seeds along with water.
- Consume this asthma home remedy empty stomach.
TURMERIC
Turmeric is the best treatment for asthma, studies confirmed. As a matter of fact, turmeric is one of the best asthma home remedies which have been used in ayurvedic medicine for a long period. This is because turmeric contains a powerful agent named as curcumin which helps to cure several health issues including respiratory problems. The medical properties of turmeric also help in bronchitis. You will surprise to know that the volatile oil in turmeric works the same as hydrocortisone and phenylbutazone drugs.
You Will Need
- Turmeric – 1 teaspoon
- Honey – 2 teaspoons
Directions
- Mix both ingredients together and consume once a day.
NATURAL TREATMENT FOR ASTHMA
Last but not least, its time introduce one of the excellent home remedies for asthma. This remedy is based on five ingredients which are pomegranate flowers, catechu, camphor, cloves and betel leaf juice. All ingredients of the remedy have significant medical properties and considered a good treatment for asthma.
You Will Need
- Pomegranate flowers – 10 gram
- Catechu – 10 gram
- Camphor – 2 gram
- Cloves – 4
- Betel leaf juice – 10 ml
Directions
- Mix all ingredients together and grind to the fine dough.
- Roll the dough into tiny balls, let them dry and preserve.
- consume 2 pills twice a day for asthma relief.
You can also try:
- 10 Effective Pneumonia Home Remedies
- Top 10 Nausea Home Remedies For Instant Relief
- Home Remedies For Sore Throat
TIPS AND LIFESTYLE CHANGES TO PREVENT ASTHMA
These all asthma home remedies play a positive role in asthma relief. You are advised to adopt these tips & lifestyle changes with natural asthma remedies.
- Avoid pets
- Remove carpets from your bedroom
- Avoid smoking
- Don’t use harsh cleaning products
- Reduce stress level
- Maintain humidity in air
- Try some indoor exercises
- Try some natural remedies for asthma
- Be prepared
