Omisha Zuri Looking for constipation home remedies? Don’t worry! this article will provide you best home remedies for constipation and the answers of your questions that are making you conscious. How to stop constipation? What helps constipation? What to take for constipation. How to relieve constipation?
This is important to realize that 3 – 4 hard, dry and small bowel movements a week considered constipation. Which further leads to many health and psychological issues as well. The good news is that instant constipation relief is possible with constipation home remedies. But your diet and lifestyle both are responsible for your health. For this reason, change your diet and lifestyle during the use of these home remedies for constipation.
First of all, you have to understand that constipation is not only your problem. Yes! about 700 million dollars spent in the United State to stop constipation and millions of people around the world also want these answers. How to treat constipation? What to do for constipation? How to relieve constipation? This time you don’t need to be panic because I will share 7 natural remedies for constipation that will provide you instant relief.
Constipation Home Remedies
1. RAISINS
Raisins are one of the best home remedies for constipation. This is because raisins are rich in fiber and laxative contents which aid in digestion and the best thing for constipation. On the other hand, the presence of tartaric acid in raisins helps in bowel obstruction relief. In case you are suffering from constipation and other digestive problems, raisins are the best thing for you.
You Will Need
- Raisins – handful
Directions
- Place raisin in a bowl of milk, cover and soak it overnight.
- In the morning, consume raisins empty stomach.
- This is the best treatment for constipation.
Note: Raisins also used in Dry cough home remedies
2. FIGS
Figs are one of the mindblowing constipation home remedies due to its amazing nutrition which is associated with several health benefits. This is important to realise that due to its amazing nutrition it also used in Asthma home remedies Studies have shown that dietary fiber in figs helps to cure constipation fast. You will surprise to know that a medium size fig contains 2 grams of total fiber which positively lessen your constipation.
You Will Need
- Figs – 2
Directions
- Place figs in a bowl water, cover and soak them overnight.
- In the next morning eat those figs and drink remaining water in the bowl.
- This is the best thing for constipation.
3. CASTOR OIL
Castor oil is one of the natural remedies for constipation. This is because castor oil having the ability to reverse constipation due to its laxative properties. In case you are suffering from extreme constipation, castor oil is the best treatment for constipation
You Will Need
- Castor oil – 1 tablespoon
Direction
- mix castor oil in 1 cup of milk and drink before bed.
- Castor oil used to cure more than 80 self-treatments include Common cold home remedies
4. LEMON JUICE
With lemon, it’s not expensive to treat constipation. Yes, the high amount of acid contents in lemon juice provides instant relief from constipation. As a matter of fact, lemon is a household item, for this reason, you can experiment this remedy this time.
You Will Need
- Lemon juice – 1 tablespoon
Directions
- Mix lemon juice in warm water and drink before bed.
5. APPLE JUICE
Apple is one of the best constipation home remedies. This is because apples are rich in fiber such as pectin which helps in normal stool and beat constipation. In like manner, the laxative effect of apples also provide instant relief and considered the best thing for constipation.
You Will Need
- Apple juice – 250 ml
Directions
- Drink apple juice but don’t try bottled juice.
- You can also eat a unskinned apple to cure constipation.
6. BLACK MYROBALAN & FENNEL SEEDS
Black myrobalan is one of the best constipation home remedies. This is because a huge amount of tannin and amino acids are present in this herb which considered amazing for constipation relief. On the other hand, fennel seeds have some powerful anti-inflammatory properties which are the best thing for constipation. Different studies have confirmed that regular use of fennel seeds is the quick solution of different digestive disorders.
You Will Need
- Black Myrobalan – 60 grams
- Fennel Seeds – 60 grams
- Rock Sugar – 60 grams
Directions
- Grind all ingredients to the powder and store in a clean container.
- Consume 1 tablespoon of the mixture with water before sleep.
7. GULQAND
Gulqand also known as rose petal jam is one of the best constipation home remedies. Yes, Gulqand contains some antioxidant and cooling properties which positively aid your digestion. This is one of the trustworthy natural remedies for constipation, must try.
You Will Need
- Gulqand – 1 tablespoon
- Lukewarm milk – 1 glass
Directions
- consume Gulqand with milk before sleep for a week to beat constipation.
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