Omisha Zuri Everyone experience dizziness at some point and it is so common. Basically, dizziness is not a medical condition but it may be serious in some cases. Vertigo, Lightheadedness, Disequilibrium and Anxiety are some common conditions that associated with dizziness. There are many other health issues such as Hypotension (blood pressure), Hypertension (high blood pressure), Allergies, Bleeding, Dehydration, Motion sickness and Hormonal changes can be responsible for dizziness. Home remedies for dizziness can help you to stop it naturally if it is not linked with any major health disorder. Otherwise, go and consult a physician for proper treatment.
listed below are the effective home remedies for dizziness, vertigo, and lightheadedness.
Cloves – Best Home Remedies For Dizziness
Cloves have been used before Christ to cure several health problems. Ancient civilizations such as Chinese, Greeks, and Egyptians also used cloves in their health care products as an effective ingredient. This is important to realize that cloves are rich in essential nutrients and antioxidants that help in boosting your metabolism and considered good for dizziness treatment. Cloves are the best and simple remedy for dizziness you can easily try to get rid.
You Will Need
- Cloves – 4
- Water – 2 cups
Directions
- Add cloves in water and boil.
- Let it cool.
- Drink twice a day.
Raisins – Best Home Remedies For Dizziness
Raisins belong to a dried fruit family and carry a massive amount of health friendly characteristics. Studies have shown that raisins are the great source of energy due to a decent amount of fructose and glucose. These nutrients play a positive role to stop dizziness, motion sickness, and lightheadedness. On the other hand, raisins also contain a good amount of Amino acid and minerals like phosphorus and Selenium which improve absorption quality of protein. As a result, these properties provide power to your immune system and cure dizziness fast.
You Will Need
- Raisins – 6
- Water – 1 cup
Directions
- Soak raisins in a cup of water for about 1 hour.
- Consume water along with raisins.
Basil – Best Home Remedies For Dizziness
Basil is the fastest way to get rid of dizziness due to its powerful adaptogen. Additionally, it also has a lot of essential oils which effective for vertigo treatment. This may be an eye opener fact that basil used in more than 300 ayurvedic remedies. It behaves supernaturally for relieve of dizziness when used with honey. study
You Will Need
- Bails juice – ½ tablespoon
- Honey – 1 tablespoon
Directions
- Mix both ingredients together and consume.
Milk – Best Home Remedies For Dizziness
Milk is an amazing source of Vitamin B (vital) that help to fix weakness and cure vertigo. Furthermore, it also holds a solid portion of Calcium which strengthens muscles, bones and treats the symptoms of dizziness. Milk and Turmeric is an ancient secret for dizziness you can try at any time.
You Will Need
- Milk – 1 glass
- Turmeric – 1 teaspoon
Directions
- Add turmeric in a glass of milk and drink.
- Magic!
Lemon – Best Home Remedies For Dizziness
Lemon is another best home remedy for dizziness. Yes, magical properties of lemon fight the root cause of dizziness and give instant relief. It is a quality source of Vitamin C which observes as an immune-boosting agent. Studies have found that lemon plays an appreciable role to kill pathogenic bacteria in your body. For this reason, lemon is an effective item that you can use as a dizziness remedy.
You Will Need
- Lukewarm water – 1 glass
- Lemon – 1
Directions
- Squeeze a lemon in the glass of water.
- Drink twice a day.
Coconut Water – Best Home Remedies For Dizziness
Water inside a coconut is really effective for dizziness. Studies have claimed that coconut water holds carries a high electrolyte content which helps to cure dehydration your body. It also carries a neat amount of Potassium, Sodium, Calcium, and Magnesium which sustain blood volume and heal fatigue. Coconut water is an amazing remedy for dizziness, motion sickness, and vertigo.
You Will Need
- Coconut water – 1 glass
Directions
- Drink a glass of coconut water once a day.
Ginger – Best Home Remedies For Dizziness
Ginger is an essential kitchen ingredient which has been used for a long time for its remarkable effects. Consumption of ginger not only aid in digestion it also recovers pain intensity, inflammation, nausea dizziness, and vertigo. Ginger rich in many compulsory properties such as Folate, Magnesium, Potassium, and Sodium which fix the basic cause of dizziness.
You Will Need
- Ginger (thin slices) – 12
- Honey – 1 tablespoon
- Water – 3 cups
Directions
- Add ginger in water and boil.
- Reduce temperature from medium to low and simmer for 10 -15 minutes.
- Discard ginger slices
- Add honey in tea and mix well.
- Drink hot twice a day.
Almonds – Best Home Remedies For Dizziness
How to stop dizziness naturally? Right! almonds is a natural way to stop dizziness, vertigo and motion sickness. This is because almonds are an exceptional source of Vitamin B and E which help to fight free radicles that cause vertigo. On the other side, almonds are the best immune boosting nuts and a massive source of energy.
You Will Need
- Almonds – 7
Directions
- Soak overnight almonds.
- Consume each day in the morning.
Apple Cider Vinegar – Best Home Remedies For Dizziness
I am a huge fan of Apple cider vinegar for manny reasons. It has some powerful corrective compounds such as acetic acid, potassium, and enzymes that kill pathogenic bacteria and works as an antibiotic. In addition, it also maintains the pH level in your body and fights against chronic disorders. Apple cider vinegar is an ideal solution for those who want to get dizziness to go away.
You Will Need
- Apple Cider Vinegar – ½ tablespoon
- Honey – 1 tablespoon
Directions
- Mix both ingredients together and consume three times a day.
Yogurt & Strawberry – Best Home Remedies For Dizziness
Last but not least, a mixture of yogurt and strawberry is an instant way to get rid of dizziness. Both ingredients are simply awesome for vertigo treatment. Yogurt is rich in important nutrients such as calcium, phosphorus, and magnesium that improve immune health and play a decent role to stop dizziness. In like manner, Strawberries maintain blood pressure and improve the function of nervous health. Yogurt works amazingly to stop lightheadedness and motion sickness when used with strawberry.
You Will Need
- Yogurt – ½ cup
- Strawberry – 5
Directions
- Mix both items together.
- Consume every day.
Tips & Preventions
Vertigo and dizziness is a common health issue that can affect you at any point and you should not underestimate it. Listed below are some tips that you need to follow for instant relief.
- Take a balanced diet
- Limit Sodium Intake
- Lower the level of aggression and depression
- Drink plenty of water
- Avoid smoking and alcohol consumption
- Sleep at least 7 hours a day
- Take proper rest
